- Mar 24 2023
- Balmun Dazang
- Food and grocery
What are the health benefits of having regular fresh roots, fruits, and vegetables in our diets?
Roots, fruits, and vegetables are edible crops that are grown on and underground for human and animal consumption. They are low in calories and high in antioxidants. Examples of roots, fruits, and vegetables are: spinach, water leaves, onions, garlic, carrots, potatoes, and beets; ginger; and turmeric, among others. They offer a variety of flavors and can be prepared in many ways. They're also packed with different essential minerals, vitamins, and amino acids that come with a number of health benefits. What are the health benefits of having regular fresh roots, fruits, and vegetables in our diets? It makes us look fresh, healthy, beautiful, and look younger. Roots, fruits, and vegetables are loaded with dietary fiber and tend to be rich in complex
carbohydrates, which promotes better blood glucose stability and improved digestive health. They are sources of Resistant starch a complex carbohydrate that does not easily break down in the gut. It gets in the colon intact and ferments thereby feeding gut bacteria and producing beneficial short-chain fatty acids. Root crops like carrots and potatoes are rich in beta-carotene, fiber, vitamin A and C, which support healthy vision, regulate blood sugar, maintain radiant, healthy skin, support brain function, promote heart health, and aid digestion. They are packed with vitamins, minerals, and amino acids that enhance athletic performance, improve cardiovascular health, bone health, child growth, decrease aging, aid digestion, support healthy metabolism, aid body hydration, and have anti-inflammatory and antioxidant effects.
